Grief & Guilt Resources for Parents & Children
Whether you’re supporting a grieving child or dealing with your own grief or guilt, you don’t have to go it alone. We’ve brought together the expertise of multiple psychologists and mental health providers to help you understand grief and guilt and their impact on your family.
Browse our collection of science-based resources below. Watch quick videos, listen to in-depth discussions, or read short blogs about grief and guilt for parents and children.
The Latest from Pandemic Parenting on Grief & Guilt
Where Mom Guilt Comes From
Being a Good Mother: Should vs. Want
Detecting Grief in Children
How to Deal with Grief
Deep Dive Discussions Addressing Grief & Guilt
When a friend is going through a difficult time (pandemic or not), it’s important to know when to talk and when to listen.
For those times when a friend needs a little pick-me-up, a reminder of their self-worth, or an encouraging pep talk, here are a few Pandemic Parenting-related words of wisdom to have in your back pocket. (Better yet, we encourage you to share each of these with a friend today!)
There’s no doubt that the pandemic has had an impact on you, dads. But, now more than ever, we know how important you are to your kids and your family.
Whether you’re looking for advice now or are saving it for a rainy day, check out these words of wisdom from our experts to help you be the most confident, authentic, and loving father you can be.
During the pandemic, we’ve laughed, we’ve cried, and we’ve supported one another when times have been tough (like, really tough). To our Pandemic Parenting mothers: We see you, we hear you, and we thank you.
Need a little emotional pick-me-up? Don’t miss these words of wisdom from our guest experts (and our co-founders, too!) to remember just how special you are.
Although no two parents are same, emerging research reveals that most working moms are not okay right now. Balancing their careers with pandemic parenting is taking its toll on their mental, physical, and emotional health. Working moms have been doing this for almost a year and are most likely burned out, exhausted, and running on empty.
In our latest Pandemic Parenting Exchange webinar, Mom Guilt & “Good Enough” Pandemic Parenting, we talked about the self-doubt, anxiety, and uncertainty that has come with pandemic parenting. We also shared what the research says about “good enough’ parenting, especially in times of crisis. Dr. Sharon Lamb, psychologist and author of The Not Good Enough Mother joined as our guest expert.
In our latest Pandemic Parenting Exchange webinar, Grief: Yours, Mine & Ours, we talked about different types of grief and how it may have been present for you, your child(ren), and your community. We were joined by guest Dr. Margaret Blaustein who shared her expertise as a practicing clinical psychologist specializing in childhood trauma.
In our final episode of the Pandemic Parenting Podcast, Dr. Amanda Zelechoski and Dr. Lindsay Malloy revisit some of the best advice, stories, and research findings our guest experts have shared over the past two years.
While these “best moments” are from conversations centered around the pandemic experience, these insights will be ones we carry with us as we enter new challenges in parenting our children through every stage of their lives.
What is positive psychology? How can it help us? And, more specifically, how can we hold both the negative and positive experiences of the pandemic together in the stories we tell ourselves. Dr. Lindsay Malloy joins Dr. Amanda Zelechoski to discuss specific positive psychology coping strategies and the ways they each have experienced growth in themselves and their families since 2020.
When pandemic lockdowns began, researchers around the world were asking a lot of questions and collecting lots – and lots – of data. What was the impact of the pandemic on mental health, both short-term and long-term? Which communities experienced the most negative effects of the pandemic? How can we better support these communities, and the entirety of our society, when disaster strikes next?
This episode is the second in a two-part series examining the intersection between parenting and disability. Dr. Amanda Zelechoski and our producer Carmen Vincent talk with Rich, a dad reflecting on his experience with depression and Jason, a father who uses a wheelchair after a spinal cord injury. You’ll also hear from Dr. Lindsay Malloy who shares her experience parenting with a chronic illness.
Our guest expert, Dr. Erlanger Turner, speaks to some of the emerging research about fathers in the pandemic and answers questions from several of our listeners who identify as fathers from diverse communities.
Dr. Turner is a licensed psychologist and an assistant professor of psychology at Pepperdine University. His research focuses on mental health among racial and ethnic communities, access to behavioral health services, cultural competency, and the impact of race-based stress.
Parenting, mental health, and how to handle “jalapeño moments.”
Dr. Christina Grange returns to discuss the unique challenges parents are facing in the pandemic that impact their mental health. As a researcher and a clinician, Dr. Grange shares preliminary insights from her studies of mental health in non-traditional families, as well as advice on identifying and requesting the support you need from your village or a mental health professional.